A Gentle, Supportive Path Back to Yourself
There’s a part of you that knows — things haven’t quite felt right for a while.
Maybe it’s the way your chest tightens when someone asks how you’re doing.
Or how your voice disappears in moments that matter.
Maybe you’re tired of feeling on edge, disconnected, or emotionally flat.
If you’ve experienced something that left an imprint — even if you can’t name it — you may feel like you've lost access to your own self.
And if you've tried to “just move on” or talk through it and still feel stuck, you're not alone.
This space is for those tender places in you — the ones still waiting to be heard, softened, and seen.
As a trauma recovery coach, I hold space for that kind of healing. Gently. At your pace.
Rediscovering Safety and Connection witht the Best Trauma Recovery Coach
Trauma isn’t always loud or obvious. Sometimes it’s quiet and constant — the way your shoulders never quite relax, the way your voice shakes or disappears, the way your body feels far away.
In this work, we begin to explore what safety feels like again. Not by digging through the past, but by slowly returning to the present — to your body, your breath, your voice.
Trauma recovery coaching is about creating space to rebuild trust with yourself. Trust in your sensations, your signals, your truth. It’s not about analyzing — it’s about reconnecting.
What Our Work Might Look Like
Each session is unique. Some days we may explore grounding practices or breathwork. Other days, we might notice how your voice changes when you’re speaking from truth versus fear. Sometimes we sit in silence and let your body lead the way.
This work honors what’s real for you — whether that’s emotional, physical, energetic, or all of the above.
There’s no need to explain everything.
There’s no rush to heal faster.
There’s just space — and support — to begin again.
Who Trauma Recovery Coaching Is For
This coaching is for you if you're carrying something that words alone haven’t resolved.
It may speak to you if:
You often feel emotionally overwhelmed or numb
You hold tension in your body but don’t know how to release it
You’ve been silencing yourself for years
You long to express yourself without fear or shame
You’re ready to feel a little more like yourself again — or get to know yourself for the first time
No trauma story is too big or too small. If something inside you is asking for support, that’s reason enough.
How Healing Begins to Happen
Healing through coaching isn’t always dramatic. Often, it’s subtle. But over time, those subtle shifts start to change everything.
You might begin to:
Feel more grounded and steady
Speak up more easily, with less fear
Soften the grip of anxiety or emotional shutdown
Notice and name your needs more clearly
Return to things you once loved — creativity, connection, presence
It’s not about becoming someone new. It’s about returning to the version of you that’s been waiting beneath the surface.
Trauma Recovery Coaching | Working Together Online
All coaching sessions by Elisa Monti take place virtually, so you can join from wherever you are — across the East Coast, the U.S., or even internationally.
Whether you’re seeking support from your apartment in New York or your home on the other side of the world, you’re welcome here.
Sessions are tailored to your unique needs. Some clients come weekly, others biweekly. You’re always in charge of the pace and focus of the work.
If you're curious about working together, you're invited to book a free discovery call.
Book a Free Discovery Call
Frequently Asked Questions
Do I need to talk about my trauma in detail?
No. You never need to share more than you want to. Some clients speak openly, others don’t — both are completely okay.
How is this different from therapy?
This is coaching, not clinical treatment. While it may feel therapeutic, it’s present-focused, non-diagnostic, and rooted in somatic and expressive tools.
I don’t know what I need — can I still start?
Absolutely. Many people come to this work feeling unsure — that’s often the perfect place to begin. We’ll explore gently, without pressure.
Can I work with you if I’m not in New York?
Yes. While I’m based on the East Coast, I work with clients across the U.S. and internationally. Sessions are always online.
If You're Ready to Begin...
You don’t need to wait for things to get worse.
You don’t need to know exactly what’s wrong.
You just need a willingness to show up — gently, honestly, as you are.
If that feels true for you, I’d be honored to support you.