Recover Energy, Rebuild Balance, and Reconnect with Yourself
Burnout Coaching with Elisa Monti
Burnout isn’t just feeling tired—it’s the deep exhaustion that lingers no matter how much you rest. It shows up as disconnection from your body, loss of joy, and the sense that you’re running on empty. Left unaddressed, burnout can keep you stuck in cycles of fatigue, overworking, and emotional numbness.
I’m Elisa Monti, a trauma-informed burnout coach, here to help you break free from survival mode and gently restore your capacity to live, work, and create with ease.
My coaching blends somatic awareness, nervous system regulation, and intuitive guidance, creating a space where burnout isn’t just endured—it’s transformed.
Why Burnout Coaching Matters
Burnout is more than “too much stress.” It affects your energy, creativity, relationships, and ability to show up fully in life. When burnout takes hold, it can:
Leave you chronically drained, even after rest
Trigger nervous system responses like fight, flight, freeze, or fawn
Create cycles of people-pleasing, perfectionism, or overworking
Make it hard to focus, rest, or feel present
Through somatic, trauma-informed coaching, I help you work with your nervous system—so you can recover energy and rebuild resilience in a sustainable way.
Common Signs of Burnout I See in Clients
Burnout often creeps in gradually, disguised as “normal.” But over time, it drains your capacity and joy. Some signs include:
Physical: sleep problems, headaches, tension, digestive issues, constant fatigue
Emotional: irritability, emotional numbness, sadness, or feeling detached
Cognitive: racing thoughts, mental fog, inability to concentrate
Behavioral: procrastination, overworking, withdrawing, or lack of motivation
If this feels familiar, burnout coaching can help you reset before exhaustion takes over completely.
My Approach to Burnout Coaching
Every session is tailored to where you are in your recovery. I use a combination of:
Somatic awareness practices — reconnecting with the body as a source of grounding and energy.
Voice and expression work — releasing tension and reclaiming authentic presence.
Gentle inquiry and parts work — uncovering patterns like perfectionism or overgiving that feed burnout.
Nervous system regulation tools — practices you can take into daily life for lasting energy recovery.
This isn’t about pushing through or fixing yourself. It’s about creating space, safety, and balance so your system can restore itself naturally.
Burnout Recovery: Reclaiming Your Energy
Burnout can feel like you’ve lost access to yourself. Together, we’ll work to:
Identify the deeper patterns driving your exhaustion
Reconnect you with your body’s signals and needs
Build boundaries that protect your energy and creativity
Rediscover the joy, clarity, and presence burnout tends to silence
My role as a burnout coach is to walk beside you as you gently rebuild your resilience, so you can show up for life without collapsing under its weight.
Who This Coaching Is For
Burnout coaching is for you if:
You feel drained or “on edge” no matter how much you rest
Burnout keeps pulling you back, even after time off
You’re a sensitive, creative, or high-achieving person stuck in cycles of exhaustion
Productivity hacks or mindset shifts haven’t helped
You want a holistic, trauma-informed approach that supports both body and mind
Why Work With Elisa
What sets my work apart is the integration of trauma-informed coaching, somatic voicework, and intuitive guidance. Clients often share that they’ve tried strategies like time management, productivity hacks, or traditional coaching—yet burnout still ruled their life.
Here, we do things differently:
Gentle, nervous-system-led coaching instead of “pushing through”
A safe, validating space to be fully yourself, without judgment
Creative, body-based tools to release burnout at the root, not just mask symptoms
Begin Your Burnout Recovery Journey
You don’t have to keep running on empty. Burnout doesn’t need to define your life, your work, or your relationships.
With burnout coaching, you can restore energy, reconnect with yourself, and create a sustainable way of living that honors your needs.
Book a consultation today and take the first step toward gentle, lasting recovery.