Codependency Coaching with Elisa Monti
Reclaim Your Sense of Self in Relationships
When you’ve spent years prioritizing others’ needs, opinions, and emotions above your own, it can feel difficult to know where you begin and others end. You might feel responsible for everyone’s happiness, struggle to set boundaries, or lose your sense of self in relationships.
Elisa’s Codependency Coaching offers a supportive space to begin disentangling these patterns — not by labeling or judging them, but by gently understanding where they come from and learning how to relate to yourself and others in new ways.
How Codependency Shows Up
Elisa often supports clients who experience:
Difficulty saying no or setting boundaries
A sense of guilt when prioritizing their own needs
Feeling anxious or responsible when others are upset
Losing touch with personal desires, goals, or preferences
Over-giving or caretaking at the expense of self-care
Fear of conflict, rejection, or disappointing others
Emotional exhaustion in relationships
You may also recognize a pattern of “shrinking” to maintain harmony — staying quiet, over-apologizing, or second-guessing your feelings. These behaviors may once have helped you feel safe or accepted, but now leave you feeling unseen or disconnected from yourself.
Through coaching, you’ll begin to understand why these patterns developed, how your nervous system supports them, and what new pathways toward emotional freedom can look like.
What Is Codependency Coaching?
Codependency isn’t about being “broken” or “too caring.” It’s often a learned survival strategy — a way the body and mind adapted to maintain connection, belonging, and safety.
In Codependency Coaching, Elisa helps you explore these patterns through a trauma-informed and somatic lens. Together, you’ll look at how your nervous system responds in relationships, what triggers your people-pleasing or caretaking instincts, and how to create space for your own needs without guilt or fear.
This work isn’t about fixing yourself; it’s about building self-trust, emotional safety, and healthy interdependence — where connection doesn’t come at the cost of your own well-being.
Elisa’s Approach
Elisa combines performance coaching, somatic awareness, and trauma-informed guidance to support individuals who want to feel more grounded and authentic in their relationships.
Her coaching integrates:
Somatic exploration – learning to sense what your body communicates in moments of tension, guilt, or obligation.
Parts work and self-inquiry – noticing the different parts of you that manage connection, such as the pleaser, the fixer, or the caretaker.
Voice and expression work – helping you feel safe being seen and heard, especially if expressing your truth feels uncomfortable.
Nervous system regulation – developing tools to recognize and soothe emotional overwhelm or anxiety in relational dynamics.
Each session is collaborative and attuned to your pace. Elisa’s role is not to direct or diagnose, but to walk alongside you as you reconnect to your inner voice and strengthen your capacity for authentic, balanced connection.
What You’ll Explore Together
Elisa’s Codependency Coaching invites you to move from emotional overextension to embodied presence.
Some of the areas you might explore include:
1. Reconnecting with Your Needs
Many people who struggle with codependent tendencies have spent years tuning into others while tuning out their own internal cues. Elisa supports you in gently identifying what you need, even in small, practical ways.
2. Setting Boundaries with Compassion
Boundaries don’t have to mean disconnection or coldness. Together, you’ll learn to express limits with warmth, clarity, and respect — without the guilt that often follows saying “no.”
3. Building Emotional Safety
When we fear rejection or disapproval, the body can move into patterns of fawning or self-abandonment. Elisa helps you recognize these patterns in real-time and practice regulating your nervous system so that authenticity begins to feel safer than people-pleasing.
4. Strengthening Self-Trust
Learning to quiet the inner critic and listen to your intuition is a core part of this process. Over time, you’ll begin to make decisions that come from alignment rather than fear or obligation.
5. Practicing Interdependence
Healthy relationships are built on mutual respect and authenticity. Through somatic and voice-based exercises, Elisa helps you experience what it feels like to stay connected while staying true to yourself.
A Somatic Path to Inner Freedom
Much of codependency work happens on a felt level — within the body’s responses. Elisa often integrates somatic techniques to help you recognize and soothe the physiological sensations that arise when you set a boundary, express a need, or disappoint someone.
Rather than trying to “think” your way out of old dynamics, you’ll practice grounding through the body — learning to feel safe in stillness, in expression, and in moments of discomfort. This awareness builds resilience and allows new relational patterns to emerge naturally, without force or self-blame.
Who This Coaching Is For
Elisa’s Codependency Coaching is for anyone who:
Identifies with people-pleasing or emotional caretaking
Feels disconnected from their own desires or identity in relationships
Wants to create healthy boundaries without guilt
Seeks to feel safe expressing their authentic voice
Is ready to build self-trust and confidence in emotional situations
You don’t need to have a “problem” to benefit from this work — only a curiosity to understand yourself more deeply and create more balance between caring for others and caring for yourself.
What Clients Often Experience
Many clients describe feeling:
More grounded in their bodies and emotions
Clearer about their boundaries and priorities
Freer from guilt or pressure to over-give
Safer expressing their truth in relationships
More connected to their own voice and intuition
While results unfold differently for everyone, Elisa’s coaching often leads to a quiet but profound shift — from self-doubt to self-trust, from tension to ease, from constant doing to simply being.
Working with Elisa
Elisa offers online coaching sessions for clients around the world. Each session lasts 60 minutes and can be booked individually or as part of an ongoing series for deeper integration.
All sessions are confidential and grounded in compassion, curiosity, and mutual respect. You are always invited to go at your own pace — there’s no rush, no pressure, and no expectation to share more than feels comfortable.
If you’ve been feeling drained by the dynamics of over-giving or longing for more balance in your relationships, Elisa’s Codependency Coaching can help you return home to yourself — gently, somatically, and with care.
Begin Your Journey Toward Wholeness
Quieting the pull to please others isn’t about becoming selfish — it’s about remembering that your needs, boundaries, and voice matter just as much as anyone else’s.
Through Elisa’s trauma-informed coaching approach, you can begin to unravel old patterns, build inner safety, and experience connection that feels nourishing rather than depleting.
You deserve relationships where you can show up fully — not just as someone who gives, but as someone who belongs.
Book a Session
Ready to begin?
Schedule your Codependency Coaching session with Elisa Monti and start the journey toward deeper self-connection and freedom.