Self-Esteem Coaching
Rebuild your sense of worth.
Feel safe being seen.
Many people move through life looking confident on the outside while quietly doubting their own worth. You might overthink every decision, replay conversations in your head, or hold back from opportunities because something inside whispers, “You’re not enough.”
Elisa’s Self-Esteem Coaching is designed to help you reconnect with your inherent worth — not by changing who you are, but by remembering the parts of you that have always been whole. Her approach is trauma-informed, body-based, and rooted in deep respect for your sensitivity and inner wisdom.
Who This Coaching Is For
Self-Esteem Coaching is for those who are ready to move beyond self-criticism and into authentic self-trust.
You may recognize yourself if you:
Struggle with perfectionism or fear of making mistakes
Feel “too much” or “too sensitive” in relationships or work
Find it hard to take up space or speak your truth
Often compare yourself to others and shrink back from being seen
Feel emotionally drained by self-doubt or internal pressure
Elisa works with people from diverse backgrounds — creatives, professionals, performers, and those on personal growth journeys — who want to feel at ease in their own presence. All sessions are held online, accessible to clients around the world.
Why Self-Esteem Matters — and Why Coaching Works
Healthy self-esteem isn’t about being fearless or constantly positive. It’s the quiet, steady confidence that comes from feeling safe in your own body and voice. When self-esteem has been shaped by past criticism, perfectionism, or emotional overwhelm, even small risks — speaking up in a meeting, setting a boundary, sharing your creative work — can feel threatening to the nervous system.
Traditional “mindset” approaches often tell you to just think differently. But without understanding the body’s signals of safety and fear, new affirmations can’t take root.
Through coaching, Elisa Monti helps you gently uncover the layers that shaped your self-worth story. You’ll learn how to recognize when your system goes into protection — the freeze, the people-pleasing, the self-censorship — and how to support yourself back into a state of grounded confidence. This process allows true self-esteem to grow naturally, from the inside out.
What You’ll Experience in Coaching
Elisa’s process integrates somatic awareness, voicework, and self-inquiry to support a whole-body sense of confidence. Each session is collaborative and attuned to your pace.
You might explore:
How perfectionism, self-censorship, or fear of being seen show up in your body and daily life
Tools to regulate your nervous system and restore a sense of safety
Guided somatic practices to release held tension and reconnect to your voice
Reflection exercises and parts-based dialogue to build self-understanding
Ways to express your truth — in communication, creativity, and relationships — without overriding your sensitivity
Over time, these practices help you recognize self-worth as something felt, not performed. You learn to meet yourself with compassion instead of judgment, to listen to the signals of your body, and to act from a place of genuine alignment.
What Changes You Can Expect
Clients often describe this work as a slow return to themselves — a process of softening what once felt impossible to change.
You may begin to notice:
Greater confidence in speaking up or taking action
More emotional steadiness in moments of pressure
An inner sense of calm instead of constant self-evaluation
The ability to be seen and heard without fear or performance
Deeper trust in your body’s cues and your own intuition
Self-Esteem Coaching doesn’t offer a quick fix. It offers something more lasting: a felt relationship with your worth that supports you across every area of your life.
Why Work With Elisa
Elisa Monti is a performance and trauma-informed coach who helps people reconnect with their voice, presence, and self-trust. Drawing on her background in somatic voicework and embodiment practices, she supports clients who have learned to stay small — not because they lack ability, but because their system learned that visibility wasn’t safe.
Her coaching is gentle yet transformative. Sessions unfold in a space of respect, curiosity, and emotional safety, where sensitivity is seen as intelligence, not weakness. Elisa’s approach is not about “fixing” you; it’s about helping you rediscover the self that already knows how to feel confident, connected, and enough.
The Process
Your journey begins with a free 30-minute discovery call. This is a chance to explore what’s been keeping you from feeling at ease in your worth and to see whether Elisa’s approach feels aligned for you.
If you choose to move forward, you’ll co-create a personalized plan that may include weekly or bi-weekly sessions. Each session includes space for reflection, guided somatic work, and practical tools to integrate between meetings. Clients often continue for three to six months, allowing time for sustainable change to unfold.
Coaching is conducted online via secure video calls, so you can join from anywhere in the world.
Frequently Asked Questions
How is Self-Esteem Coaching different from therapy?
Coaching is a forward-focused, growth-oriented process. It supports you in developing awareness, tools, and self-leadership, but it is not mental-health treatment. Elisa’s work is informed by trauma sensitivity and body awareness, not by clinical diagnosis.
How long does it take to see change?
Many clients notice subtle shifts — more ease, clarity, or self-compassion — within a few sessions. Sustainable transformation typically deepens over several months, as the nervous system learns new patterns of safety and trust.
Is this only for women or certain professions?
No. Elisa’s work is inclusive and open to anyone seeking to rebuild a relationship with self-worth, regardless of gender identity or background.
What if I feel unsure or nervous about starting?
That’s completely natural. The discovery call is a low-pressure way to experience what the process feels like. You’re encouraged to bring your questions and move at your own pace.
Are sessions online or in person?
All sessions are online, available globally. This format allows clients to work from a familiar environment, which often supports nervous-system regulation and openness.
Ready to Begin?
Self-esteem grows when you feel safe enough to show up as yourself — not when you force yourself to be confident.
If you’re ready to rebuild trust in your voice, your presence, and your inherent worth, Elisa’s coaching offers a grounded and compassionate space to begin that journey.
Book your free discovery call to explore how Self-Esteem Coaching can support you in stepping into the fullness of who you are.