Self-Love Coaching with Elisa Monti
Reclaim your worth. Reconnect with yourself. Learn to love who you are — fully and unapologetically.
Ready to Begin Your Self-Love Journey?
If you’re tired of feeling unworthy, disconnected, or constantly self-critical, now is the time to reclaim your sense of self.
Who Self-Love Coaching Is For
Self-love coaching is not just for people who want to “feel more confident.” It’s for anyone who has spent years silencing their own needs, ignoring their inner voice, or believing they aren’t enough.
You may find yourself in constant comparison to others, or unable to say “no” without guilt. Perhaps you’ve experienced emotional abuse trauma that left you questioning your value. Or maybe you simply want to reconnect with yourself in a deeper, more authentic way.
Self-love coaching is for you if:
You feel “not enough” no matter how much you achieve
You find it hard to set boundaries without guilt
You’ve been impacted by emotional abuse, trauma, or neglect
You struggle with constant comparison or self-criticism
You want to build resilience and finally feel at home in yourself
The truth is: you don’t need to have it all figured out before starting. Coaching meets you exactly where you are, no matter what your story looks like.
Why Self-Love Matters
Many people believe self-love is about bubble baths or repeating positive affirmations. While those things can help, true self-love goes much deeper. It’s about the way you speak to yourself in moments of struggle, the way you set boundaries, and the way you show up in relationships.
If you’ve been through emotional abuse, neglect, or years of people-pleasing, you may struggle to even feel you deserve love. You might hear a loud inner critic that never quiets down. Or maybe, on the outside, your life looks fine — but inside, you feel disconnected and unworthy.
This is where self-love coaching can create a real shift.
What Self-Love Coaching Looks Like
As a trauma-informed coach, I approach self-love with compassion and care. Coaching sessions are a safe space where you’ll never be judged or pressured. Instead, we’ll move at a pace that feels right for you and your nervous system.
We’ll explore the patterns that keep you stuck and the stories you’ve carried about your worth. From there, I’ll guide you through practices that gently reconnect you to yourself.
Some of the tools we may use include:
Somatic awareness – noticing how self-criticism and stress show up in your body, and learning techniques to regulate and calm your nervous system.
Voice work – reconnecting with your authentic voice, helping you practice expressing yourself in ways that feel safe and empowering.
Inner child work – gently meeting younger parts of yourself who still carry pain, offering them the compassion and validation they never received.
Mindfulness practices – grounding exercises and self-reflection that teach you how to be with yourself without judgment.
Practical self-love habits – simple but powerful daily actions, like journaling prompts or small rituals, that reinforce kindness toward yourself.
No two journeys look the same. Together, we’ll create a process that feels supportive, doable, and aligned with your personal needs.
The Benefits of Self-Love Coaching
When you commit to self-love coaching, change happens on many levels. Clients often notice shifts not only in how they treat themselves but also in their relationships, careers, and overall sense of peace.
Some of the common benefits include:
Greater self-acceptance and compassion – instead of harsh self-talk, you begin to meet yourself with patience and understanding.
The ability to set and honour boundaries – you’ll learn to say “no” when needed without being consumed by guilt.
Less pressure to be “perfect” – self-love creates space to be human, to make mistakes, and to still know you are worthy.
More confidence to speak your truth – whether in your personal life, career, or creative expression, your voice becomes stronger and clearer.
Healthier relationships – when you love and respect yourself, you naturally attract and nurture healthier dynamics with others.
A renewed sense of peace and inner strength – you begin to feel at home in your own skin, grounded and more resilient to life’s challenges.
Self-love is not a quick fix or a single milestone. It’s a practice — one that grows over time. Coaching gives you the tools, support, and accountability to make it part of your daily life.
How the Coaching Process Works
I believe clarity is empowering, so here’s what you can expect when working with me:
Discovery Session – This first session is about connection. We’ll explore your story, your struggles, and the goals you hope to achieve.
Tailored Goals – We’ll co-create intentions that feel aligned with your personal journey toward self-love and healing.
Coaching Sessions – Weekly or biweekly sessions (held online) where we focus on both emotional healing and practical action steps.
Integration Practices – Between sessions, I’ll share tools like journaling prompts, mindfulness practices, or simple rituals to help you keep momentum.
Reflection & Growth – We’ll review progress, celebrate breakthroughs, and adapt the process as you grow stronger and more compassionate with yourself.
Why Work with Me
I’m Elisa Monti, a trauma-informed coach with years of experience supporting people through emotional healing, self-worth rebuilding, and voice reclamation. My approach is holistic — blending emotional coaching, body awareness, and practical tools — so you can feel supported on every level.
Clients choose to work with me because I provide a safe, judgment-free space where they can slow down, feel heard, and take real steps toward change. This is not about perfection. It’s about finally feeling enough as you are.
Frequently Asked Questions
What is self-love coaching?
Self-love coaching is a supportive, trauma-informed process that helps you build self-worth, set boundaries, and reconnect with your authentic self.
Do I need to already feel confident to start?
Not at all. Many people begin this journey feeling unsure, disconnected, or overwhelmed. Coaching helps you grow confidence step by step.
How long before I notice changes?
Everyone’s journey is unique. Some clients begin noticing small shifts after just a few sessions, while deeper transformations build over weeks or months.
Can coaching help if I’ve experienced emotional abuse trauma?
Yes. Coaching offers a safe, supportive space to rebuild self-trust and compassion after trauma. While it’s not therapy, it complements therapeutic healing by focusing on present-day growth and resilience.
Is online coaching effective?
Absolutely. Many clients appreciate the privacy, comfort, and flexibility of online sessions.