Inner Child Healing Coach
Reconnect with the younger you.
Feel safer being fully yourself.
Inside every adult, there is a younger part still holding the stories, emotions, and unmet needs of earlier years. Some of those parts feel playful, curious, and open. Others carry fear, shame, or the belief that they must stay small to stay safe.
Elisa’s Inner Child Healing Coaching offers a compassionate space to reconnect with those younger parts — not to relive the past, but to give your inner child the understanding, voice, and safety they didn’t always receive. This work is not about fixing you. It’s about remembering the parts of you that learned to hide, collapse, or stay silent, and helping them feel supported again.
If you’ve ever felt yourself shrinking in moments when you want to feel confident… or if conflict, rejection, or visibility trigger something deep inside you… your inner child may be asking for presence and care. This coaching helps you meet those younger parts with gentleness, curiosity, and a sense of inner belonging.
Signs Your Inner Child Is Asking for Support
You may notice these experiences in your daily life when a younger part is activated:
Feeling overwhelmed or “too emotional” in situations that seem manageable for others
Shutting down, freezing, or withdrawing during conflict or pressure
Strong people-pleasing tendencies or fear of disappointing others
A loud inner critic or constant feelings of shame after expressing emotions
Struggling to trust others or fearing abandonment
Reacting to triggers with outsized fear, anger, or sadness
Feeling disconnected from joy, play, or creativity
These signs don’t mean you’re overreacting. They mean a younger part of you is still protecting you the only way it learned how.
What Is Inner Child Healing?
Your inner child represents the emotional experiences, protective strategies, and early impressions held in your body and nervous system. It’s where patterns like people-pleasing, perfectionism, and self-silencing often begin.
Inner child healing is the process of reconnecting with these younger parts so they no longer have to navigate the world alone. Rather than analysing the past, coaching helps you create new felt experiences of safety, self-leadership, and compassion.
Elisa supports this process with a pace that honors your sensitivity and your boundaries. Her approach is somatic, reflective, trauma-informed, and deeply respectful of the younger parts you carry.
Who This Coaching Is For
Inner Child Healing Coaching is supportive for people who:
Identify as highly sensitive or emotionally aware
Grew up feeling responsible for others’ emotions
Learned to stay small, quiet, or “easy” to avoid conflict
Carry deep self-criticism or shame
Feel themselves shrinking in moments where they want to feel confident
Struggle with boundaries, visibility, or asking for what they need
Want a more embodied, nervous-system-aware approach to personal growth
Have done personal work before but still feel stuck in old patterns
Elisa works with clients from around the world — creatives, professionals, performers, and thoughtful, sensitive individuals seeking a deeper sense of safety and inner trust.
Elisa’s Approach: Somatic, Trauma-Informed, and Deeply Compassionate
Elisa’s inner child work is unique in that it blends somatic awareness, voicework, and parts-based exploration. This creates a deeply embodied and emotionally safe environment where younger parts can soften and feel supported.
1. Somatic Awareness & Safety
Elisa helps you notice how inner child patterns show up in your body — tension in your chest, tightness in your throat, a sense of collapse, or a protective shutting down. You’ll explore gentle grounding practices that signal to your system: “You’re safe now.”
2. Meeting Younger Parts with Curiosity
Through guided reflections and inner visualizations, you’re invited to meet the younger parts of you with compassion. Instead of trying to change them, you learn to understand their fears, needs, and protective roles.
3. Expression & Voicework
Many inner child wounds relate to times when your voice didn’t feel welcome. Elisa uses voice-based coaching to help you express needs, soften shame, and experience what it’s like to be seen and heard at your own pace.
4. Integration & Repatterning
The work gradually shifts old beliefs and patterns by giving your system new experiences of safety, belonging, and self-leadership.
What Sessions Look Like
Inner child sessions with Elisa are spacious, grounding, and completely attuned to your pace.
1. Settling Into the Space
Sessions usually begin with a gentle check-in and a practice that helps your nervous system settle — a breath, a grounding cue, or an awareness exercise.
2. Guided Exploration
You might explore:
What younger part is present
How it shows up in your body
What it’s afraid of
What it needs in that moment
This exploration is always collaborative. Nothing is forced, rushed, or pushed beyond your comfort.
3. Voice, Reflection, and Support
You may engage in reflective dialogue, soft expression work, or gentle visualization that helps the inner child feel understood.
4. Practical Integration
Each session closes with practices you can carry into daily life — small actions, rituals, or self-support techniques that help reinforce new patterns of safety and connection.
Most clients work with Elisa for several months, allowing time for the inner child to trust, release old patterns, and integrate new experiences.
What Can Shift Through This Work
Over time, clients often notice that:
Their inner critic becomes softer and less dominant
Boundaries feel easier and less terrifying
Shame loosens its grip
Taking up space feels safer and more natural
Emotional triggers become more manageable
They feel more grounded, creative, and authentic
Joy, playfulness, and curiosity return
Visibility and self-expression stop feeling dangerous
These changes form the foundation for healthier relationships, clearer communication, and greater inner confidence.
Working With Elisa
Elisa Monti is a trauma-informed performance and somatic coach who specializes in helping people reconnect with their voice, presence, and inner worth. Her approach honors sensitivity as intelligence and supports clients in healing the parts of themselves that learned to hide.
Her presence is gentle, grounding, and deeply attuned — offering a space where you can meet your inner child without judgment, pressure, or fear.
Your Next Step
Your inner child doesn’t need you to be perfect — only willing to listen.
If a younger part of you has been calling for attention, you don’t have to navigate that alone. Inner Child Healing Coaching offers a compassionate, grounded, and deeply nurturing space to reconnect with the parts of you that have waited the longest to be seen.
Your journey can begin with a free 30-minute discovery call, where you can share what feels present and explore whether this work feels right for you.
Book your free discovery call and take the first step toward healing the younger you — with the care, safety, and gentleness you deserved all along.