Goal Setting Coach
For Sensitive, High-Potential Creatives & Professionals
Move from overwhelm and self-doubt into clarity, momentum, and aligned action.
Some goals feel clear but out of reach. Others feel fuzzy, tangled, or weighed down by pressure, fear, or perfectionism. And for many sensitive, deep-thinking individuals, the problem isn’t ambition—it’s the emotional and nervous system patterns that make it difficult to follow through.
As a trauma-informed goal-setting coach, I support you in creating goals that feel aligned with who you are, not who you think you “should” be. Together, we build the internal safety, clarity, and structure you need to move toward what matters without shutting down, overthinking, or burning out.
What Makes This Goal-Setting Coaching Different
Many goal-setting models focus on productivity, hustle, or “fixing” your mindset. My approach is different.
I combine somatic coaching, nervous system awareness, and parts-informed work to help you understand why certain goals feel overwhelming or unreachable—and what your system needs to feel grounded and capable.
Instead of forcing your way through resistance, we explore the deeper patterns beneath it, including:
Overwhelm when starting something new
Perfectionism that stops you before you begin
Inner pressure to get it “right”
Fear of being seen, judged, or not enough
Difficulty choosing a direction
Emotional shutdown when stakes feel high
This isn’t about pushing yourself harder—it’s about supporting your system so that clarity and action feel possible.
How Goal-Setting Coaching Works
My role as your goal-setting coach is to help you create goals that are emotionally aligned, structured, and actionable—while also tending to the internal experiences that arise along the way.
1. Clarifying Your True Priorities
We begin by slowing down and exploring what you genuinely want—not the goals you feel obligated to pursue or the ones shaped by external expectations.
This includes gentle inquiry into your values, desires, and long-term vision, even if those things feel unclear right now.
2. Understanding Your Internal Patterns
Before creating structure, we explore what happens inside your body and mind when you try to set or pursue goals.
This often includes noticing:
where contraction or pressure shows up
which parts of you feel hesitant or protective
what helps you feel more grounded or safe
This awareness allows us to work with your system rather than against it.
3. Creating Emotionally Aligned Goals
Once clarity emerges, we translate it into grounded, meaningful goals that feel doable—not overwhelming.
Each goal is shaped to fit your nervous system, your capacity, and your desired pace.
4. Building Supportive Structures
We develop simple, sustainable systems that help you move forward without burnout or perfectionistic pressure.
This may include:
rhythm-based planning
micro-actions
nervous system regulation tools
accountability support
somatic grounding before decision-making
These structures give the thinking mind and the body a shared sense of direction.
5. Ongoing Support and Adjustments
Goal-setting isn’t linear—and neither is the nervous system.
Throughout coaching, we adjust goals, pace, and practices based on what’s happening in real time so you stay connected to your capacity and growth.
Who This Goal-Setting Coaching Is For
This approach is especially helpful if you:
feel stuck between multiple ideas or directions
want structure but become overwhelmed by rigid plans
freeze or shut down when goals feel “high stakes”
overthink every step instead of taking action
struggle with perfectionism or fear of failure
want to trust your voice, choices, and timing
are sensitive, introspective, or easily affected by pressure
You don’t need to have it all figured out. You just need a willingness to explore what’s happening inside as you move toward what you want.
What You Can Expect to Experience
Clients often share that this coaching helps them:
feel more grounded when making decisions
reconnect to what actually matters to them
take action without self-pressure
stay consistent without burnout
understand and soften inner resistance
access clarity they couldn’t reach alone
feel safe being seen, supported, and accountable
Goal-setting becomes less about achievement and more about self-trust, agency, and alignment.
My Approach as a Trauma-Informed Goal-Setting Coach
Everything we do is guided by a trauma-informed lens, which means:
You lead the pace.
Your body’s cues matter as much as your ideas.
Resistance is treated as intelligence, not failure.
Sensitivity is viewed as strength.
There is no pushing, forcing, or “fixing.”
My coaching blends somatic awareness, gentle inquiry, parts exploration, and voice-based methods to support deeper clarity and sustainable momentum.
This work helps you build internal safety so that goals feel more possible—and more aligned with your authentic self.
Online Coaching Available Worldwide
Sessions are held online, making this coaching accessible no matter where you are located. Many clients appreciate the comfort and privacy of working from their own space.
Ready to Move Toward Your Goals with More Ease, Confidence, and Clarity?
If you’re ready to explore goal-setting with support that honors your sensitivity, your nervous system, and your pace, I would be honored to work with you.
Book a consultation to begin your coaching journey.
Together, we’ll create goals that feel grounded, aligned, and truly yours.