Confidence Coaching with Elisa Monti

A safe approach to moving past self-doubt and building trust in your authentic voice.

Build Real Confidence Grounded in Self-Trust

Confidence isn’t about pretending you’re fearless—it’s about learning to show up as yourself, even when fear is present. Confidence coaching with Elisa Monti helps you move past self-doubt, perfectionism, and the pressure to “perform,” so you can feel at ease in your own skin.

How Elisa Monti Coaches Confidence

Elisa Monti is a trauma-informed and somatic coach who brings together years of experience in voicework, nervous system awareness, and coaching for sensitive people. Her approach includes:

  • Somatic awareness — noticing where fear or tension lives in the body and learning regulation tools.

  • Voice and expression coaching — helping clients release shame and rediscover the strength of their authentic voice.

  • Values exploration — clarifying what truly matters so decisions feel aligned.

  • Parts exploration — understanding the inner critic, people-pleaser, or perfectionist without judgment.

Clients describe Elisa’s work as gentle yet powerful—a place where they can practice confidence in ways that feel safe, sustainable, and real.

What Is Confidence Coaching?

Confidence coaching is a supportive process that helps you reconnect with your natural strengths and learn practical ways to stand tall in your choices, voice, and presence. Unlike quick-fix advice or “just think positive” strategies, confidence coaching addresses the deeper patterns that keep you stuck in cycles of self-criticism or hesitation.

This work isn’t about forcing bravado. It’s about building a grounded sense of self-trust that shows up in how you speak, decide, and move through the world.

Why Confidence Wobbles

Many of us grow up with experiences that chip away at self-confidence. Childhood criticism, cultural pressures, or perfectionism can create patterns of people-pleasing, comparison, or shrinking back. At times, even our nervous system reacts with fight, flight, freeze, or fawn responses—making it hard to speak up, say no, or take risks.

Confidence coaching creates space to untangle these patterns so you can replace them with steady inner support.


What Coaching Looks Like

Confidence coaching is always shaped by your goals, but typically includes:

  • Clarity work — identifying where self-doubt shows up most strongly.

  • 1:1 online sessions — guided coaching conversations with practical somatic and expressive tools.

  • Between-session practices — small, doable experiments that help you try new ways of speaking up or standing firm.

  • Tracking progress — noticing the moments when you feel more grounded, assertive, or at ease.

Who Confidence Coaching Supports

Confidence coaching can be helpful if you:

  • Struggle with self-doubt, people-pleasing, or comparison.

  • Feel anxious speaking in groups or presenting your ideas.

  • Want to stop apologizing for taking up space.

  • Have tried mindset work but still feel stuck.

  • Are sensitive, creative, or deeply self-aware—and want a coach who understands that sensitivity can be a strength.

Real Outcomes Clients Experience

Through this coaching, clients often report:

  • Speaking up in meetings or relationships without second-guessing.

  • Feeling calmer in moments that used to trigger overwhelm.

  • Greater clarity in decisions, rooted in values instead of fear.

  • A softer relationship with the inner critic.

  • More trust in their voice, body, and presence.

Confidence doesn’t mean never feeling nervous. It means knowing you can stay steady, even when nerves arise.

Frequently Asked Questions

How do I know if confidence coaching is right for me?
 If you often second-guess yourself, hold back your opinions, or feel anxious about being seen or heard, confidence coaching can give you tools to shift those patterns. It’s especially supportive if you’ve tried “positive thinking” approaches but they haven’t lasted.

What kinds of challenges can this coaching help with?
 Clients come to Elisa Monti for support with:

  • Speaking up in meetings or social situations

  • Reducing people-pleasing and over-apologizing

  • Easing performance anxiety

  • Trusting their decisions instead of overthinking

  • Feeling more comfortable in their own body and voice

Will this help with public speaking or presentations?
 Yes. Many clients notice greater ease in professional or creative settings. Confidence coaching combines somatic and voice-based tools to help you stay steady even when nerves arise.

How long does it take to see results?
 Confidence grows through consistent practice. Some clients notice small shifts—like speaking up more easily—within a few sessions. Others experience gradual but steady progress over months.

What if I’m sensitive or introverted?
 Confidence coaching is not about changing your personality. Elisa’s approach honors sensitivity and introversion as strengths. Coaching helps you express yourself more comfortably, without needing to force extroversion.

Do I need to have a big goal in mind before starting?
 No. Some clients arrive with specific goals (like preparing for a speech), while others simply know they want to feel more confident in daily life. Coaching meets you where you are.

Coaching Investment

Confidence coaching is offered online, making it accessible wherever you are. You can choose between single sessions or multi-session packages, depending on the level of support you want.

Take the First Step

Confidence grows when you take action, even in small ways. If you’re ready to stop shrinking back and begin trusting your voice and presence, Elisa invites you to schedule a free discovery call. Together, you’ll explore whether confidence coaching is the right next step for you.